Today it's vegan burgers on mini version, but of course is you can become a good burger.
Is a very easy to work dough then assemble burgers, so if you are thinking about making meatless burgers and you did not have a good recipe, Already you have it!

Let the recipe!
 

INGREDIENTS burgers red lentils

• 150g of dried red lentils
• Water for cooking
• 130g roast pumpkin (or cooked)
• 3 tablespoons tomato sauce
• 50g fine oat flakes
• 1 tablespoon ground flax seeds
• A bit of flour you prefer to

PREPARATION

1. Wash the lentils well and put them to cook. The amount of water do not worry because after remaining water escurriremos. When we see already blanditas remove from heat and drain them.
2. We pumpkin, tomato sauce and lentils and drained in a blender and grind several seconds at maximum speed.
3. We pour in a bowl, add the oats and stir with a spoon to be integrated.
4. Add ground flax seeds and stir again to integrate.
5. We reserve in the refrigerator a few hours to make it easier to assemble the burgers and did not disarm.
6. We put a plate with some flour.
7. Let forming small balls and cold and once made the pellet, the crush and go through flour round and round.
8. Let placing them in a skillet over medium-high heat with an oil droplet. Back and forth until golden brown.

And we already have, You see they are easy to make and very healthy. We encourage you to probéis and we know too what you have similar.

Until next week!