superfoods
Cocoa mousse cups
A mousse with healthy ingredients, sugar and delicious? And, possible and see if you do not have evidence for saying no to a [...]
Read more Cocoa mousse cups
Caramelized onion jam
This caramelized onion jam is prepared in a pas pis and more nutritious than any we can buy in a supermarket. [...]
Read more Caramelized onion jam
Cream of pumpkin and chia
Now that the holidays have passed and copious meals and dinners, back to normal and to seek balanced meals. We the [...]
Read more Cream of pumpkin and chia
Quinoa appetizer with persimmon sauce
Are almost dinners and Christmas meals over, so, as you promised, Here's another idea for the holidays. If you are vegetarian [...]
Read more Quinoa appetizer with persimmon sauce
Quinoa Burgers
Menudas burgers we have prepared, very simple and suitable for those who can not take gluten, since Quinoa is a pseudo cereal not [...]
Read more Quinoa Burgers
Black Quinoa with spicy cauliflower florets of
Quinoa + cauliflower, a great way to make a full plate, nutritionally speaking. On the one hand the vegetables should not fail us in [...]
Read more Black Quinoa with spicy cauliflower florets of
Gazpacho suitable for gluten intolerant
The gazpacho is one of the star summer drinks in Spain, along with the gazpacho, So today we bring you a more nutritious version [...]
Read more Gazpacho suitable for gluten intolerant
Pina colada poles chia
With this heat what most want is something cool and why not some ice cream to cool off poles, and if it is healthy rich better than [...]
Read more Pina colada poles chia
Quinoa salad and chickpeas
This salad of quinoa and chickpeas is perfect because it has a good protein intake, on one side and the beans have complete protein, is [...]
Read more Quinoa salad and chickpeas
Tartlets with pistachio cream and avocado
Today a base tartlets with amaranth and pistachio cream and avocado that are delicious and healthier we bring impossible. Besides, the [...]
Read more Tartlets with pistachio cream and avocado
Chia raspberry jam
Chia is a seed with many advantages Nutritionally, high in protein and in fiber and a good source of omega 3. To moisten it forms a [...]
Read more Chia raspberry jam
Homemade granola
This week has been a movement in social networks where everyone showed their homemade granola. We have joined the challenge and have [...]
Read more Homemade granola