The so authentic flavor of this vegan lentil burgers will surprise. We warn that they are an uncontrollable vice 😉

Let the recipe!

INGREDIENTS lentil burger

• 1 Y 1/2 Cup of cooked lentils
• 1/2 cup walnuts
• 1/4 cup of mixed seeds
• 1 cup of cooked beets
• 1 black garlic clove chopped
• 1/2 onion cut into julienne
• Äôve (Extra virgin olive oil)
• will
• 1 teaspoon paprika
• 1/2 teaspoon thyme
• 1 teaspoon balsamic vinegar
• 2 tablespoons soy room
• 1 tablespoon of liquid smoke
• 1 tablespoon of chickpea flour
• 3 tablespoons wheat gluten
• 50vegetable ml drink
• 50ml of the cooking liquid beet (if boat, mime coming in the boat)

PREPARATION

1. Clarify and drained cooked lentils. Reserve amount indicated.
2. In a food processor add nuts, seeds and beets and grind a few seconds. Reserve.
3. In a frying pan, AOVE put a little and add the garlic and onion. Fry until onion take a golden color and a processor trituramos. reserve.
4. While, in the pan, We put the lentils with a pinch of salt and sauté.
5. Add the onion and crushed garlic and continue to saute over medium heat for a few minutes.
6. This time add the reserved mixture of nuts, seeds and beets.
7. We also add the paprika and thyme, We mix and continue to saute 10 minutes.
8. Retired to a bowl and let cool.
9. Once cool, add vinegar, soy sauce, liquid smoke and mix.
10. After, We add the chickpea flour and wheat gluten and mix well with hands.
11. We shape the burgers and either go through the pan and turn around or in the oven at 180 ° C for 15 minutes.
12. We assemble the burgers to our liking, with lettuce, tomato, etc. and to enjoy a vegan burger with smoky flavor.