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Cold soup and apple butter beans
11 May, 2018
Now it seems that the cold is giving us respite and the warmth of spring starts coming crave more fresquitos dishes, So today I [...]
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lentils and crispy vegetable with spinach lasagna
6 April, 2018
We bring a vegetable lasagna, preparing a bechamel base roux to thicken and crunchy spinach to decorate above. [...]
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Spaghetti with red pesto
30 March, 2018
Today we have prepared a spaghetti with red sauce pesto, for its simplicity when preparing and how rich is with simple [...]
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Lentil cream with almonds
16 March, 2018
For these days of so much rain it seems that what most want is a good dish spoon, so we bring you a cream of lentils [...]
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DIP for nachos
2 March, 2018
With this DIP will you succeed in your feasts, the truth is that is very rich and nutritious also because it is made with white beans. Is [...]
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salty cake Quinoa
19 January, 2018
They not always have to be sweet biscuits, Sometimes we feel like having prepared savory for breakfast or snack midmorning or [...]
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Onigiri, Japanese rice ball
12 January, 2018
Onigiri are rice balls stuffed some ingredient, vegetable or fish mainly. In Japan they are eaten as snacks and [...]
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Lentil musaka
29 December, 2017
The moussaka is a typical dish of Greek cuisine originally prepared with eggplant and minced meat, but it has many varieties [...]
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Beetroot hummus SPECIAL HOLIDAYS | legumes MIAU
22 December, 2017
Today we bring you a video beet hummus recipe, besides being very rich it has a spectacular color, with two presentation ideas [...]
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Pate lentils
8 December, 2017
Now that Christmas approaches sure that many of you comes in handy this recipe to make homemade pâté lentils and food [...]
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Chia chips and quinoa
24 November, 2017
Ptsss, ptsss… This weekend dipeamos! Today we bring these chips chia and quinoa, because pecking can also be healthy ?. These [...]
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Basmati rice with vegetables Asian style
17 November, 2017
We prepare basmati rice with vegetables, you should not miss in our diet. You can also change these vegetables by others and be very [...]
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