Today's recipe comes with energy, so much as gives us. But not only is energy bars, It is that they are also very nutritious and certainly much more than we can find packaged on the shelf of a supermarket.

This can be a great snack for both children when they go to school and sometimes you do not know what to give for your pleasure, as for adults.

INGREDIENTS

• 100g dry quinoa
• 50g chia
• 10g of sesame seeds
• 200g almond pieces
• 2 medium bananas
• 6 dates
• 40g honey
• dried fruits, to taste. (Raisins, blueberries, coco,…)

PREPARATION

1. We soak quinoa in water for minimum 1 hour. Then we wash them well and clarified. We leave to drain well.
2. Preheat oven to 180 degrees.
3. In a food processor or mixer, We grind chia and sesame seeds until they are as flour. reserve.
4. We introduced into the mixer Quinoa, bananas and dates and grind for a few seconds until a well integrated and homogeneous mass.
5. In a bowl put the two premixes, first step 3 and then step 2. Add almonds, honey and dried fruits with a spatula and mix everything.
6. In a baking tray, we line with greased baking paper and with a little virgin olive oil. Add the dough and stretch it with the spatula or your hands.
7. We baked for 5 minutes.
8. Let cool and take room temperature when we introduce it into the refrigerator for a few hours.
9. And finally we can only cut into sticks and you're ready to enjoy!