Vegetables
Snack of peas
15 June, 2018
Today we bring you a pea snack is unable to stop, when you start no longer stop. Lately we see a lot in supermarkets [...]
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fast to the planter lentils
1 June, 2018
This recipe if it's fast, fast. 15 minutes and we have a very nutritious and tasty dish. So we've used already cooked lentils and [...]
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Quinoa salad and chickpeas
25 May, 2018
This salad of quinoa and chickpeas is perfect because it has a good protein intake, on one side and the beans have complete protein, is [...]
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Judiones salad
18 May, 2018
More ideas judiones, and this time recipe for those days that one does not feel much kitchen, but you want to eat well. So easy to open a [...]
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Cold soup and apple butter beans
11 May, 2018
Now it seems that the cold is giving us respite and the warmth of spring starts coming crave more fresquitos dishes, So today I [...]
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lentils and crispy vegetable with spinach lasagna
6 April, 2018
We bring a vegetable lasagna, preparing a bechamel base roux to thicken and crunchy spinach to decorate above. [...]
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Lentil cream with almonds
16 March, 2018
For these days of so much rain it seems that what most want is a good dish spoon, so we bring you a cream of lentils [...]
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Conguitos roasted chickpeas
9 March, 2018
Today we bring you a very good recipe for those addicted to chocolate conguitos life. We exchanged for peanuts [...]
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DIP for nachos
2 March, 2018
With this DIP will you succeed in your feasts, the truth is that is very rich and nutritious also because it is made with white beans. Is [...]
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Cocoa biscuits with chickpeas
23 February, 2018
Today we bring you some cookies made with chickpeas, and, and, you read that right. As you can see in previous recipes legumes can be [...]
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Falafel and yogurt sauce
2 February, 2018
The falafel are a kind of hash made from dried chickpeas soaked and crushed. It is a typical recipe Arabic cuisine, very [...]
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Chia pudding and coffee
26 January, 2018
Chia this recipe we give you some ideas for your breakfast, snacks and why not, for a healthy dessert. Seeds [...]
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