Maybe now some of you are wondering what the aquafaba, as well, is the liquid remaining after cooking legumes. Typically used more chickpeas, but you can use any legumbre. To make the meringue can use both the liquid in the jars and cooked as the liquid left us to cook at home.

It has many utilities, if we add some sweetener or sugar we can use it as a substitute for cream in a strawberry with aquafaba, or filling roulade of kings, for example. You may if you do not think that you have never tried fluid pulses can not be rich dessert, Nothing could be further from the truth, It is terrific because!, Therefore I encourage you to try, It is super simple and also very nutritious.

Let the recipe!

Ingredients for Meringue aquafaba

• All liquid from a can of chickpeas 400g (approximately 130g be a liquid for you to use the liquid from the chickpeas have cooked at home). We have used the of South garbanza.
• 4 drops of lemon juice. (vinegar can also be used as a stabilizer or tartar).
• 1 dessert spoon stevia (Or sugar or other sweetener prefiráis, but better be powdered liquid, although you could use the same).
• A spritz of scent that prefiráis, for example vanilla flavor going great. (Optional)

PREPARATION

1. We need a blender with rods and some patience. Depending on the power of the machine we use, it will take to mount a 10-15 minutes.
2. We drain the liquid from our boat. Ideally, the boat is at room temperature or somewhat tempered so that the liquid comes out better and not agitemos much the boat to not believe espumilla.
3. We put the liquid in blender with our rods and beat at maximum speed to allow us our machine. (If you use Thermomix you can put speed with butterfly 3 1/2 – 4).
4. When we see that begins to take shape (this will be in the first few minutes) add the lemon drops and continue beating with the rods.
5. And when we see that our merengue begins to stand firm, before finishing, add the sweetener, We continue beating and finally the aroma if we choose to throw.
6. The result must be a firm appearance, if we take it with a spoon it is secure with the way that catches and will not fall even put the spoon upside down.

You can also use this frosting to decorate a coffee or hot chocolate.