With this heat what most want is something cool and why not some ice cream to cool off poles, and if besides being rich it is healthy better than better, ¿no?

Go preparing the shirts that we go straight to the freezer ?.

INGREDIENTS

• 500g pineapple
• 400ml coconut milk
• 3 spooneed the chia seeds

PREPARATION piña colada poles with chia

1. In a blender, crush and mix the pineapple and coconut milk for about a minute.
2. Add the chia and if we want a few pieces of pineapple and stir with a spoon.
3. We fill the shirts and the freezer for at least 4-5 hours.

Note: If you don't have shirts or a similar container you can use the coolers and put chopsticks, great if you are a lot of people or just want some mini polo shirts. ?