Chia this recipe we give you some ideas for your breakfast, snacks and why not, for a healthy dessert.

Chia seeds stand out for their omega-3 content and fiber, but to absorb nutrients from these seeds properly we must apply some techniques such as soaking or crushed. In this case we will prepare a pudding very simple and is very rich.

INGREDIENTS per serving

• 3 tablespoons chia seeds (see here)
• 75g coffee prepared
• Stevia or any other sweetener to taste. (Optional)
• A teaspoon of vanilla or cinnamon scent. (Optional)
• 1 Greek yogurt, soy, coconut, or that we like.
• For the topping got a bit of hummus cocoa (you can see the recipe here) and some raspberries.

Preparation of the chia pudding and coffee

1. We put in a glass coffee with seeds and sweetener and / or flavors, If we decide to put. We stir well and we took it to the refrigerator for a few hours.
2. Once it cooled, We will remain as a gel. We yogurt over last layer topping that decidáis, in our case the hummus cocoa.
3. We garnish with a raspberry or other fruit that we like and presto!

As you can see is a super quick and easy recipe and the taste of coffee in the form of gel mixed with yogurt is spectacular.

I hope you enjoy this recipe, You can vary it in many ways. And if you want to prepare for breakfast you can leave the mixture of the first step overnight in the refrigerator and so the morning just have to add the yogurt and topping you please.