Cooking with MIAU
Black Bean Veggie Burger
Today we bring you a veggie burger, or what is the same a vegan burger, made from black beans or beans and sweet potato. But the best that today we tell you video. However here, in this post, you can also see detailed ingredients and steps for preparation.
INGREDIENTS for a veggie burger
- 100g dry black beans
- 1/4 red onion
- 1/2 potato
- Chopped cilantro, to taste
- cayenne chopped, to taste
- 40g de setas shitake
- A little oatmeal or another meal.
PREPARATION
- We boil the beans and sweet potatoes as usual.
- Chop the onion into small squares. reserve.
- Cut the mushrooms into small pieces. reserve.
- In a bowl we put sweet potatoes and crush with a fork. reserve.
- In another bowl we put the beans and, the same way as sweetpotato, We crush with a fork.
- On the bowl of beans we add the remaining ingredients reserved, the coriander, cayenne and flour.
- Once everything is well integrated and form patties to skillet.
Note: With these amounts leave 4 medium burgers or 2 big.